Wellness Retreats

Wellness & Fitness Retreats at The Hideaway

Recharge your body, reset your mind, and immerse yourself in a wellness experience tailored to you. Just outside Nashville, The Hideaway is the ideal setting for fitness and wellness retreats— from an invigorating single-day event to a multi-day restorative getaway.

Recovery Meets Luxury

Our custom 10-person wet/dry sauna is designed to soothe sore muscles, improve circulation, and speed up recovery after workouts or yoga sessions. Pair it with our blue cube cold plunge (available specifically for wellness retreats, not general guest stays), and guests can experience the proven benefits of contrast therapy — boosting energy, easing inflammation, and leaving them feeling refreshed and recharged.

Move, Restore, Repeat

The Hideaway is made for movement and mindfulness. Think Pilates on the rooftop deck, sunrise yoga on the lawn, floating sound baths in the pool, guided nature walks, and lakeside breathwork sessions. Between activities, guests can relax by the pool, warm up in the sauna, or gather around the porch swing firepit for quiet reflection.

Nutrition that Fuels & Heals

We offer healthy catering options to match your retreat’s focus — from clean, energizing meals for fitness-driven events to allergen-free or plant-based menus for wellness-focused gatherings. Every dish is designed to nourish and restore.

Your Retreat, Your Way

Whether you’re hosting a single-day wellness event, a company fitness retreat, or a multi-day restorative escape, every experience at The Hideaway is fully customizable. We’ll help you build the perfect schedule — blending movement, mindfulness, and recovery — so your guests leave feeling stronger, healthier, and deeply renewed.

Ready to Plan Your Wellness Retreat?

Your group’s wellness journey deserves a setting that inspires. Call us today to discuss your retreat — we’ll help you create a fitness and wellness experience that’s unforgettable.

Call to plan your retreat